chrisw77's Journal, 04 Jun 21

chrisw77's Profile | < Previous Entry |Next Entry >

No more sickness - all better now! Back in the game 😁

71.0 kg Lost so far: 0.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2021:

2339 kcal

Fat: 44.35g | Prot: 245.89g | Carbs: 239.60g. Breakfast: Better'n Eggs Better'n Eggs, Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), McCormick Sausage Flavor Country Gravy Mix, Kroger Ground Turkey 93/7. Lunch: Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Afternoon Tea: Think High Protein Bar Lemon Delight, Fiber One Protein One Strawberries & Cream Bar, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, BSN Amino X. Dinner: PopCorners Popped Corn Chips - White Cheddar, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Great Value Sliced Carrots, Season's Choice Steamed Broccoli Florets, Post Fruity Pebbles Ice Cream, Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Hidden Valley The Original Ranch Fat Free Dressing, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Energy B12 Gummy Vitamins. more...

2171 kcal

Exercise: Housework - 30 minutes, Showering - 15 minutes, Cooking - 15 minutes, Bus Driving - 9 hours, Driving - 1 hour, Sleeping - 6 hours, Sitting - 2 hours, Resting - 5 hours. more...

steady weight