Weigh In record (no journal entry) for 11 March 2021
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72.8 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 42.52g | Prot: 103.91g | Carbs: 92.39g.
Breakfast: Milbona Queijo Fresco Batido 0%, Zumub 100% Whey Concentrate Coffee, Continente Equilibrio Leite sem Lactose Magro, Crownfield Flocos de Aveia Grossos, Continente Ovo S. Lunch: Milbona Queijo Fresco Batido 0%, Milbona Queso Fresco Granulado Light, Kania Mostarda a L’Ancienne, Zanahoria Cocida, Pepino, Freshona Brócolos Congelados, Muslo de Pollo Asado a la Parrilla o al Horno, Continente Batata Doce Cozida, Pimientos de Padrón, Lombarda, Dia Tremoços Inteiros Cozidos, Cenoura, Continente Feijão Branco Cozido, Tomates Rojos. Dinner: Milbona Queso Fresco Granulado Light, Kania Mostarda a L’Ancienne, Freshona Brócolos Congelados, Continente Batata Doce Cozida, Pepino, Tomates Rojos, Zanahoria Cocida, Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Zumub 100% Whey Concentrate Coffee, Milbona Queijo Fresco Batido 0%, Uvas Pasas, Milbona Queijo Fresco Batido 0%, Continente Ovo S, Gullón Tortitas de Milho. more...
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Losing 0.2 kg a Week
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