bodybuilderesq's Journal, 04 Jun 21

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Weigh In record (no journal entry) for 04 June 2021

87.5 kg Lost so far: 3.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2021:

1980 kcal

Fat: 62.00g | Prot: 141.00g | Carbs: 240.00g. Breakfast: Elevate Chocolate Whey, Happy Farms Mozzarella Cheese, Columbus Hickory Smoked Uncured Turkey Bacon, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Water. Lunch: Tasty Bite Organic Indian Madras Lentils, La Banderita Carb Counter Whole Wheat Wraps, CytoSport Cytomax Performance Drink. Dinner: Golden Krust Jamaican Style Spicy Beef Patty, Maruchan Ramen Noodles with Roast Chicken Flavor. more...

2225 kcal

Exercise: Weight Training (moderate) - 4 hours, Samsung Health - 20 hours. more...

Losing 4.4 kg a Week

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bodybuilderesq's Journal, 04 Jun 21

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