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Oh yea. A nice big loss for me. I’m so happy
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72.8 kg
Lost so far: 20.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 37.71g | Prot: 46.71g | Carbs: 36.92g.
Lunch: Hillshire Farm Deli Select Hard Salami, Hormel Original Pepperoni Slices, Pero Mini Sweet Peppers, Kroger Fancy Shredded Mozzarella Cheese, Kraft Shredded Parmesan Cheese, Wegmans Mushrooms, Sweet Onions , Cauliflower , Tomatoes, Mozzarella Cheese. Dinner: Green Giant Sugar Snap Peas, Tomatoes, Gala Apples, Pero Mini Sweet Peppers, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Broccoli Flower Clusters , Beef Top Round (Trimmed to 1/8" Fat) , Mushrooms , Publix Onions. Snacks/Other: Kraft Cool Whip Sugar Free. more...
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1835 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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