Weigh In record (no journal entry) for 05 June 2021
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147.0 kg
Lost so far: 19.5 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 50.00g | Prot: 43.00g | Carbs: 190.50g.
Dinner: New York Hand Tied Garlic Knots, Olive Garden Spaghetti & Meatballs (Dinner). Snacks/Other: Dancing Deer Chocolate Chunk Brownies, 7-Eleven Dr. Pepper Slurpee. more...
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Losing 1.1 kg a Week
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