Weigh In record (no journal entry) for 29 January 2014
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64.7 kg
Lost so far: 12.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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1191 kcal
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Fat: 38.29g | Prot: 85.90g | Carbs: 138.45g.
Breakfast: Milk (Nonfat), Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Imperial 1/3 Less Fat Margarine, Locatelli Pecorino Romano, Couscous (Cooked), Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Doritos Nacho Cheese Tortilla Chips, Great Value Sliced Sharp Cheddar Cheese, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Tangerine. more...
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Gaining 0.3 kg a Week
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Blackeyes24's Weight History
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