-Diablo's Journal, 05 Jun 21

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Weigh In record (no journal entry) for 05 June 2021

89.1 kg Lost so far: 10.7 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2021:

3421 kcal

Fat: 148.90g | Prot: 162.70g | Carbs: 387.11g. Breakfast: Peach, Quest Chocolate Chip Cookie Dough Protein Bar, Clementines, Fairlife Nutrition Plan Vanilla, Dunkin' Donuts Butternut Donut, Muscle Milk Pro Series 32 Mega Protein Shake. Dinner: McDonald's Sausage Burrito. more...

5659 kcal

Exercise: Bike Machine (Cycling) - 4 hours, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week