Nick Harris's Journal, 06 Jun 21

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Weigh In record (no journal entry) for 06 June 2021

92.1 kg Lost so far: 14 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2021:

1632 kcal

Fat: 91.56g | Prot: 50.88g | Carbs: 151.41g. Breakfast: Sugar, Banana Bread, Latte Coffee. Lunch: Doughnut, Meat Pie, Sausage Roll. more...

2959 kcal

Exercise: Driving - 4 hours, Working - 8 hours and 30 minutes, Sleeping - 8 hours, Apple Health - 3 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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Nick Harris's Journal, 06 Jun 21

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Nick Harris's Weight History