|
I can only eat half of my food. I will save the other half for tomorrow lunch
|
88.9 kg
Lost so far: 12.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
712 kcal
|
Fat: 31.50g | Prot: 63.97g | Carbs: 42.04g.
Breakfast: Bacon Beef, Egg Omelet or Scrambled Egg. Dinner: Broccoli , Mashed Potato, Baked or Broiled Salmon. Snacks/Other: Poland Spring Water (Bottle), Premier Nutrition Clear Protein Drink. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Baldwiki's Weight History
|