Weigh In record (no journal entry) for 29 January 2014
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73.4 kg
Lost so far: 9.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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1052 kcal
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Fat: 85.21g | Prot: 48.94g | Carbs: 12.05g.
Breakfast: Kroger Breakfast Sausage Links, Fried Egg, Kroger Heavy Whipping Cream. Lunch: Kroger Heavy Whipping Cream, Coconut Chicken with Spaghetti Squash. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Great Value Romaine Lettuce, Kraft Mayo. more...
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Gaining 0.1 kg a Week
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