krelly's Journal, 30 Jan 14

krelly's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2014

89.6 kg Lost so far: 2.4 kg. Still to go: 34.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2014:

1196 kcal

Fat: 45.26g | Prot: 69.71g | Carbs: 113.26g. Breakfast: Whole Milk, Tip Top English Muffins, Philadelphia Strawberry Mini Tubs. Lunch: Atkins Day Break Chocolate Chip Crisp, Five:Am Dark Caramel Yoghurt. Dinner: Coca-Cola Coca-Cola Zero (600 ml), Subway 6" Roast Chicken. more...

2238 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 16.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

krelly's Weight History

View Complete History

krelly's Journal, 30 Jan 14

Submit a Comment

krelly's Weight History