Weigh In record (no journal entry) for 06 June 2021
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37.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 57.44g | Prot: 79.42g | Carbs: 231.97g.
Breakfast: Onions , Sunflower Oil, Ultra Milk Susu UHT Low Fat High Calcium, Pronas Saus Spagheti Bolognais, Lotus Biscoff, Spaghetti, Banana. Lunch: Cooked Vegetables, Mashed Potato, Solaria Chicken Cordon Blue, Brown Gravy, Strawberry-Flavored Drink. Dinner: Whole Wheat Bread, Mango, Arla Kids Cheese Stick. more...
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Losing 0.4 kg a Week
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rclangeline's Weight History
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