Weigh In record (no journal entry) for 06 June 2021
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56.6 kg
Lost so far: 29.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 53.71g | Prot: 80.50g | Carbs: 228.75g.
Breakfast: Colanta Queso Cuajada, Susanita Tostadas de Arroz Integral con Quinua, Mangos, Cebollas, Clara de Huevo, Tomates, Huevo. Lunch: Zanahoria, Tomates Rojos, Cebollas, Pepino (Pelado), Arroz Blanco (de Grano Medio, Cocido), Sancocho. Dinner: Colanta Queso Cuajada, Cebollas, Clara de Huevo, Tomates, Huevo. Snacks/Other: Almendras, Manzana. more...
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1510 kcal
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Exercise:
Cardio - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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