Weigh In record (no journal entry) for 06 June 2021
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55.8 kg
Lost so far: 41.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 32.12g | Prot: 84.29g | Carbs: 142.04g.
Breakfast: Zymil Latte Parzialmente Scremato, Conad Cacao Zuccherato in Polvere, Nescafe Classic. Lunch: Conad Pasta Integrale, Pepe Nero, Aglio, Prezzemolo, Olio Extra Vergine di Oliva, Funghi Champignon. Dinner: Parmigiano (Grattugiato), Orogel Leggerezza Minestrone, Olio Extra Vergine di Oliva, Carote, Carne Macinata (95% Magra / 5% di Grassi), Conad Cipolla Rossa, Peperone Rosso Dolce, Pepe Nero, Aglio, Pane Comune, Conad Passata di Pomodoro. Snacks/Other: Conad Semi di Zucca. more...
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852 kcal
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Exercise:
Pedalling - 1 hour and 52 minutes, Walking (moderate) - 5/kph - 27 minutes, Apple Health - 21 hours and 41 minutes. more...
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Losing 0.8 kg a Week
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..*Emmeline*..'s Weight History
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