|
Hitting the gym in overdrive starting tomorrow, so this week has been about overfilling the caloric tank to get some reserves built up 💪
|
70.8 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2386 kcal
|
Fat: 46.33g | Prot: 221.80g | Carbs: 267.35g.
Breakfast: Better'n Eggs Better'n Eggs, Bang Cookies & Cream Craze High Protein Coffee, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, McCormick Sausage Flavor Country Gravy Mix, Kroger Ground Turkey 93/7. Lunch: Reese's Puffs Treats, Fiber One Protein One Strawberries & Cream Bar, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Dinner: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Great Value Cut Green Beans (No Salt Added), PopCorners Popped Corn Chips - Sea Salt, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Smucker's Red Raspberry Fruit Spread, Breyers Oreo Cookies & Cream Ice Cream, Hidden Valley The Original Ranch Fat Free Dressing, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Energy B12 Gummy Vitamins. more...
|
|
2182 kcal
|
Exercise:
Resting - 1 hour, Driving - 1 hour, Sleeping - 9 hours, Sitting - 5 hours, Housework - 30 minutes, Bus Driving - 7 hours, Cooking - 15 minutes, Showering - 15 minutes. more...
|
Losing 3.2 kg a Week
|
 Comments
Overfilling the caloric tank and losing a pound... Jealous.
06 Jun 21 by member: davidsprincess
|
Wow, I am with DP! 😳
Went shopping yesterday and thought of you as I looked at the Chef Boyardee cans dropped one now the pasta is Al-Dented.🙃
06 Jun 21 by member: Shrewdness
|
awesome man!! post the workouts? I'm always curious what others are doing.
06 Jun 21 by member: HeBrewZ
|
I went over by <100 calories per day above my burn, but still put on an average of 3.5# - that 1lb drop today was the first lol. Been creeping up all week long 😉
06 Jun 21 by member: chrisw77
|
I've been outta the gym for a couple months while trying to renovate my house. It burns a ton of calories, but I'm scared to see how my numbers drop in the gym lol.
06 Jun 21 by member: chrisw77
|
They'll climb back pretty fast if they dipped though. I'll post my workouts in a week or two 🤘
06 Jun 21 by member: chrisw77
|
I'm trying to catch up. "Caloric Tank", 1st time hearing the term. So much to learn, so really appreciate reading the posts.
06 Jun 21 by member: Benjamined
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|