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So back to normality, after experimenting, so that I could try and see different perspectives. 1st thing is that I would never do a fast that long ever. Although they were positive effects and a lot of water loss (Lost 5.8kg gained back 2.1kg), I would not recommend fasting that long. The best way I think is if one is able to be active is to walk a minimum of 10000 steps a day and watch food input, calories in vs out. I have had the greatest success at weight-loss eating 6 times a day and exercising but there I many methods such as intermittent fasting, 5 days on and 2 days off that I now respect. I am now embarking on my journey to a healthier me with a clear mind.
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143.7 kg
Lost so far: 10.4 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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2783 kcal
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Fat: 199.18g | Prot: 81.43g | Carbs: 153.34g.
Breakfast: Chobani Fit Passion Fruit, Green Tea. Lunch: Pork Belly, Coles Frozen Corn Kernels. Dinner: Pork Belly. Snacks/Other: Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Green Tea, Chobani Fit Passion Fruit. more...
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Gaining 7.4 kg a Week
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 Comments
💡👍🏻 Glad you’ve come to that understanding. I was concerned that it was too much!
My fasts never go beyond about 36 hours, even that is excessive in my view. The benefits of fast on the glucose/glycogen cycle kick in at about 18 hours, so extending beyond that for a few hours is fine, but ideally it should all be done and dusted within a 24 hour timeframe.
06 Jun 21 by member: jomo1903
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yeh I think fasting that long is crazy and can lead to unhealthy eating habits. I mostly only fast for 16-18 hours (no breakfast) and eat relatively normally otherwise (haven't counted my macros since March). I find I'm more sensitive to sugar and caffeine now and it only takes me 24 hours to use up my entire glycogen supply.
08 Jun 21 by member: eLPedro87
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eightpac's Weight History
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