Weigh In record (no journal entry) for 07 June 2021
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70.6 kg
Lost so far: 17.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 50.38g | Prot: 83.66g | Carbs: 134.27g.
Breakfast: Western Star Supersoft, White Bread . Lunch: Chicken Breast. Dinner: Green's Roast Meat Gravy, Broccoli , SunRice Quick Cup White Rice, Cauliflower , Chicken Breast. Snacks/Other: Mars Mars Bar (Fun Size), Coles Tasty Cheese & Crackers, Peters Light & Creamy Choc, Caramel & Vanilla Swirl, Real Foods Corn Thins Original, John West Tuna Tempters Chilli, Pauls Low Fat Chocolate Mousse. more...
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Losing 0.5 kg a Week
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TiaNewman's Weight History
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