Weigh In record (no journal entry) for 07 June 2021
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80.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 52.95g | Prot: 250.87g | Carbs: 157.37g.
Breakfast: Bananas, Rolled Oats , Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, My whey protein. Lunch: Sirena Tuna in Oil Italian Style, Basmati Rice (Cooked). Dinner: Woolworths Frozen Mixed Vegetables, Sweet Potato, Chicken Breast. Snacks/Other: My whey protein, Gala Apples. more...
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2871 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Losing 0.5 kg a Week
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