Weigh In record (no journal entry) for 06 June 2021
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76.0 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 76.40g | Prot: 83.22g | Carbs: 233.52g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Butter , Nature's Path Pumpkin Spice Waffles, Watermelon , Bananas . Lunch: Olive Oil , Blaze Balsamic Glaze, Basil (Dried) , Tomatoes, Mozzarella Cheese (Whole Milk) . Dinner: Butter Chicken, Cafe Spice Saag Paneer, Masoor Dal Tadka, Mahatma Basmati Rice, Trader Joe's Garlic Naan. Snacks/Other: Nothing. more...
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2050 kcal
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Exercise:
Walking (moderate) - 5/kph - 43 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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