Weigh In record (no journal entry) for 07 June 2021
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106.5 kg
Lost so far: 11.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 125.28g | Prot: 112.53g | Carbs: 151.00g.
Breakfast: Scrambled Egg , Bananas . Lunch: Ayam Premium Coconut Cream, Thai Red Curry, Onions , Broccoli , Carrots , Chicken Breast. Dinner: Salsa, Avocado, Sour Cream, Coles Beef Mince, Aldi Crunchy Salad Kit. Snacks/Other: Cottage Cheese , Arnott's Vita-Weat, Sugar, Chamomile Tea, Gloria Jeans White Chocolate Mocha (Regular). more...
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3489 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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emilysetu's Weight History
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