Weigh In record (no journal entry) for 07 June 2021
|
68.1 kg
Lost so far: 15.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1270 kcal
|
Fat: 55.79g | Prot: 51.68g | Carbs: 151.55g.
Lunch: 青花菜, 玉米筍, 雞蛋（整個）, 瑞穗 低脂鮮乳, 荔枝, 馬可先生 葡萄乾核桃雜糧麵包. Dinner: 蜜桃, 長豆, 橄欖油, 雞蛋（整個）, 中華 板豆腐, 肉粽, 富統 起司豬排. Snacks/Other: CW 大蒜麵包風味餅乾. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|