Weigh In record (no journal entry) for 07 June 2021
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72.9 kg
Lost so far: 20.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 61.69g | Prot: 57.94g | Carbs: 35.08g.
Lunch: Publix Deli Lemon Pepper Rotisserie Chicken, Ken's Steak House Ranch Dressing, Harris Teeter Blueberries, Strawberries, Spinach , Kroger Walnut Halves & Pieces. Dinner: Tillamook Shredded Mexican Blend Cheese, Pero Mini Sweet Peppers, Sweet Onions , Hillshire Farm Deli Select Honey Ham Water Added, Egg White , Egg. Snacks/Other: Planters Lightly Salted Mixed Nuts, Fresh & Easy Black Cherries, Silk Pure Almond Milk - Unsweetened Original. more...
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Losing 1.3 kg a Week
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 Comments
👏👏👏👍 Have a Marvelous Monday!
07 Jun 21 by member: Shrewdness
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freetime's Weight History
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