Weigh In record (no journal entry) for 08 June 2021
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 80.15g | Prot: 81.24g | Carbs: 223.43g.
Breakfast: Masterfoods Lemon Butter, Woolworths Wholemeal Bread, Blue Diamond Almond Milk Unsweetened Vanilla Flavour, Coffee (Brewed From Grounds). Lunch: Homemade Pizza, Tooheys New (Can), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nu-Vit Bourghul, Cock Brand Sriracha Hot Chilli Sauce, Mayonnaise, Edamame Beans, Avocados, Flour Tortillas, Coles Barbeque Chicken Skewers. Dinner: Sparkling Wine. Snacks/Other: Coffee (Brewed From Grounds), Milklab Almond Milk. more...
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Gaining 0.5 kg a Week
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