Weigh In record (no journal entry) for 08 June 2021
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 36.63g | Prot: 62.28g | Carbs: 214.97g.
Breakfast: Fage Total 2% Greek Yogurt (170g), America's Choice Natural Walnuts, Honey, Coffee with Cream. Lunch: Nectarines, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: Del Monte Canned Corn, Cub Foods Ground Beef (93% Lean / 7% Fat), Kraft Velveeta Shells & Cheese Original. Snacks/Other: Hershey's Nuggets Assortment, Sour Patch Kids, Nabisco Honey Maid Graham Crackers, Rold Gold Classic Style Tiny Twists Pretzels. more...
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2322 kcal
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Exercise:
Cleaning - 1 hour, Standing - 1 hour, Sitting - 3 hours, Desk Work - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Driving - 40 minutes. more...
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Losing 4.8 kg a Week
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