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Very happy with weight-loss from yesterday, things starting to get back to normality but I will give it till Sunday before I re-embark on Keto but no fasting this time.
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144.3 kg
Lost so far: 9.8 kg.
Still to go: 57.3 kg.
Diet followed: Reasonably Well.
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4032 kcal
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Fat: 171.83g | Prot: 149.10g | Carbs: 469.41g.
Breakfast: Chobani Fit Passion Fruit, Green Tea. Lunch: Meat Pie, Red Rooster Quarter Leg Roast Chicken, Red Rooster Famous Chips (Small). Dinner: Lift Sparkling Lemon, Domino's Pizza Garlic Bread, Pizza with Meat and Vegetables, Hawaiian Pizza. Snacks/Other: Gummi, Green Tea, Pink Lady Apples, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream. more...
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Losing 2.8 kg a Week
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