Weigh In record (no journal entry) for 31 January 2014
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51.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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566 kcal
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Fat: 15.69g | Prot: 54.50g | Carbs: 52.67g.
Breakfast: 365 Organic Steel Cut Oats, Egg, Egg White , Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled), Fresh & Easy Creamy Cashew Butter, Asparagus, Wholey Tilapia Fillets. more...
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1372 kcal
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Exercise:
rope. forgot to stop - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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