Weigh In record (no journal entry) for 31 January 2014
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64.1 kg
Lost so far: 12.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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1022 kcal
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Fat: 16.17g | Prot: 80.57g | Carbs: 147.04g.
Breakfast: Milk (Nonfat), Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Bulgur (Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Bulgur (Cooked), Gatorade Thirst Quencher Fruit Punch Beverage. Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Tangerine. more...
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Losing 1.9 kg a Week
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Blackeyes24's Weight History
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