Weigh In record (no journal entry) for 09 June 2021
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72.3 kg
Lost so far: 21.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 84.66g | Prot: 84.85g | Carbs: 19.80g.
Breakfast: Egg, Egg White , Bacon. Lunch: Green Giant Mini Sweet Peppers, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Lettuce, Great Value Fancy Mexican Cheese Shredded, Daisy Sour Cream, Tostitos Medium Salsa, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Michelob Ultra Light Beer, Hillshire Farm Deli Select Hard Salami, Kraft Big Slice Swiss Cheese. more...
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1838 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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freetime's Weight History
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