Weigh In record (no journal entry) for 10 June 2021
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86.5 kg
Lost so far: 6.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 58.16g | Prot: 70.18g | Carbs: 161.77g.
Breakfast: Keju Mozzarella, Greenfields Keju Mozzarella, Tortilla, Saus Spageti tanpa Daging, Udang Kukus atau Rebus, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Udang Kukus atau Rebus, Saus Spageti tanpa Daging, Jamur Dimasak, Terung Dimasak, Tortilla. Lunch: Bimoli Minyak Goreng, Telur Rebus, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Sayur Bening Bayam, Sambal Goreng, Wortel Dimasak, Ikan Kembung, Nasi Merah. Dinner: Anchor Unsalted Butter, Blue Band Mentega, Sayur Campuran, Telur, Mangga, Telur Rebus, Pisang. Snacks/Other: Oreo Ice Cream Cookies, Mangga, Roti Canai, Semangka. more...
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272 kcal
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Exercise:
Washing Dishes - 1 hour, Apple Health - 23 hours. more...
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Losing 9.8 kg a Week
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iLoveRice's Weight History
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