Weigh In record (no journal entry) for 01 February 2014
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86.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 February 2014:
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654 kcal
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Fat: 32.91g | Prot: 24.30g | Carbs: 66.64g.
Breakfast: Water (Bottled), Benifex Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds). Lunch: Water, Oporto Chips (Regular), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fish Sandwich with Spread on Bun, McDonald's Filtered Coffee White (Regular). more...
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Gaining 2.8 kg a Week
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janetofnq's Weight History
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