Weigh In record (no journal entry) for 10 June 2021
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39 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 49.66g | Prot: 59.77g | Carbs: 176.60g.
Breakfast: Banana, Boiled Egg. Lunch: Mr. Bread Roti Tawar Gandum Multiseed, Sunflower Oil, Lontong Sayur, Soy Sauce, Ultra Milk Susu UHT Low Fat High Calcium, Black Pepper , Fried Egg, Chicken Breast, My Roti Funwari White Soft, Chocolate Flavored Hazelnut Spread, Marshmallow, Kinder Bueno. Dinner: Mango. more...
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1119 kcal
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Exercise:
chole ting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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rclangeline's Weight History
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