Weigh In record (no journal entry) for 10 June 2021
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80.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 47.27g | Prot: 252.93g | Carbs: 153.60g.
Breakfast: Bananas, Rolled Oats , Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, My whey protein. Lunch: Wellness Road Almond Butter, Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets, SunRice Brown Rice. Dinner: Wellness Road Almond Butter, Woolworths Select Skinless Chicken Breast Fillets, Sweet Potato. Snacks/Other: Gala Apples, My whey protein. more...
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2871 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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