Weigh In record (no journal entry) for 11 June 2021
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80.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 46.46g | Prot: 252.38g | Carbs: 125.06g.
Breakfast: Bananas, Rolled Oats , Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, My whey protein. Lunch: Wellness Road Almond Butter, SunRice Brown Rice, Woolworths Select Skinless Chicken Breast Fillets, Sweet Potato. Dinner: Wellness Road Almond Butter, Woolworths Frozen Mixed Vegetables, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: My whey protein, Gala Apples. more...
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2853 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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