Weigh In record (no journal entry) for 11 June 2021
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85.9 kg
Lost so far: 6.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 75.06g | Prot: 76.64g | Carbs: 123.89g.
Breakfast: Lemon, Madu, ABC Saus Sambal , Salad Selada Wortel Bombai, Omelet 2 Telur. Lunch: Kembang Kol Dimasak (dari Segar), Labu Siam, Tumis Kangkung, Wortel Dimasak, Ikan Tuna Panggang. Dinner: Pempek, Telur Rebus, Kembang Kol Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Ikan Kembung, Tumis Kangkung. Snacks/Other: Buah Pir, Pepaya, Kacang Sangrai Kering (tanpa Garam) . more...
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380 kcal
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Exercise:
Zumba - 25 minutes, Pilates - 25 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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iLoveRice's Weight History
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