Weigh In record (no journal entry) for 12 June 2021
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79.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 51.09g | Prot: 235.81g | Carbs: 119.63g.
Breakfast: Bananas, Woolworths Sunflower Seeds, Rolled Oats , Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, My whey protein. Lunch: SunRice Original Thin Rice Cakes, Sirena Tuna in Oil Italian Style, Woolworths Mixed Leaf Baby Leaf Salad Mix. Dinner: Woolworths Frozen Mixed Vegetables, Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets, Wellness Road Almond Butter. Snacks/Other: Gala Apples, My whey protein. more...
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Losing 3.5 kg a Week
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