Weigh In record (no journal entry) for 12 June 2021
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39.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 39.99g | Prot: 39.97g | Carbs: 148.09g.
Breakfast: Soy Sauce, Chili, Soy Sauce, Cilantro, Fried Battered Catfish, Salt , Stewed Chicken, Boiled Egg, Nasi Putih, Rice Noodles (Cooked) , Vegetable Oil. Lunch: Boiled Egg, Soy Sauce. Dinner: Solaria Cap Cay. Snacks/Other: Cimory Squeeze Yogurt Original, Roma Sari Gandum Sandwich Peanut Butter (4), Finna Kerupuk Udang, Pineapple, Qtela Keripik Singkong Original. more...
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1138 kcal
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Exercise:
chole ting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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rclangeline's Weight History
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