Tikanderoga's Journal, 13 Jun 21

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Weigh In record (no journal entry) for 13 June 2021

112.4 kg Lost so far: 2.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:

1591 kcal

Fat: 67.01g | Prot: 66.65g | Carbs: 180.15g. Breakfast: Milk, Milo Milo Cereal. Lunch: Onions , Tomatoes, Mushrooms, Turkey Breast Meat . Dinner: La Famiglia Garlic Slice. Snacks/Other: Wicked Sister Vanilla Bean Rice Pudding, Toblerone Toblerone (25g). more...

3328 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Tikanderoga's Weight History

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Tikanderoga's Journal, 13 Jun 21

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Tikanderoga's Weight History