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Even if you do everything right and stay on plan 100%, your body can and will bounce around - at least for us women. We all know the hormones effect everything! So don't get discouraged when the weight goes haywire. Just stick to plan and keep moving forward.
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73.2 kg
Lost so far: 9.5 kg.
Still to go: 14.2 kg.
Diet followed: 100%.
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View Diet Calendar, 02 February 2014:
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818 kcal
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Fat: 71.02g | Prot: 32.94g | Carbs: 5.50g.
Breakfast: Kroger Heavy Whipping Cream. Lunch: Nacho Cheese Crackers, Stuffed Bell Pepper Slices, Bacon Wrapped Meatballs. more...
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Losing 0.3 kg a Week
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 Comments
You are doing awesome, MJ!! Keep it up :)
06 Feb 14 by member: Jassifras
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