Weigh In record (no journal entry) for 13 June 2021
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80.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 51.55g | Prot: 245.87g | Carbs: 129.10g.
Breakfast: Bananas, Rolled Oats , Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, My whey protein. Lunch: Macro Natural Almond Spread, Woolworths Extra Soft White Loaf 800G, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Rolled Oats , Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, My whey protein. more...
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2195 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking - 45 minutes. more...
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Gaining 3.5 kg a Week
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