Weigh In record (no journal entry) for 14 June 2021
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80.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 59.58g | Prot: 264.70g | Carbs: 140.39g.
Breakfast: My whey protein, Puregg Simply Egg Whites, Woolworths Extra Large Free Range Eggs, Bananas, Red Tractor Foods Rolled Oats. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Arnott's Sao . Dinner: Woolworths Select Skinless Chicken Breast Fillets, Woolworths Mixed Leaf Baby Leaf Salad Mix, Woolworths BBQ Chicken. Snacks/Other: My whey protein, Gala Apples. more...
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2845 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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steady weight
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