Weigh In record (no journal entry) for 14 June 2021
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70.3 kg
Lost so far: 18.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 67.40g | Prot: 75.78g | Carbs: 165.75g.
Breakfast: Woolworths Pane Di Casa, Fried Egg, Avocado. Lunch: Mars Mars Bar (Fun Size), Mother Earth Baked Oaty Slices - Golden Oats, Coles Tasty Cheese & Crackers. Dinner: Sweet Potato (without Skin, Cooked, Boiled) , Cooked Green String Beans (from Fresh), Chicken Breast, Broccoli. Snacks/Other: Coles Tasty Cheese & Crackers, Coles Chocolate Chip Cookies, Peters Light & Creamy Choc, Caramel & Vanilla Swirl. more...
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Losing 0.3 kg a Week
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TiaNewman's Weight History
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