Weigh In record (no journal entry) for 03 February 2014
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86.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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1705 kcal
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Fat: 59.42g | Prot: 82.09g | Carbs: 156.87g.
Breakfast: McDonald's Flat White Coffee with Skim Milk (Standard), Carrot Cake with Icing, Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds), Whole Milk. Lunch: Multigrain Bread, Rotisserie Chicken, Tea with Milk. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Red Table Wine. more...
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2212 kcal
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Exercise:
Desk Work - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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janetofnq's Weight History
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