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God Is Turning it around..
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149.1 kg
Lost so far: 2.4 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 45.21g | Prot: 73.90g | Carbs: 100.08g.
Breakfast: Arrowhead Mills Toasted Almond Squares, Jimmy Dean Pork Sausage Patties, 365 Organic Cage-Free Large Brown Eggs. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Breast. Dinner: Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal). Snacks/Other: Sweet Tomatoes Turkey Noodle Soup with 100% Whole Wheat Noodles. more...
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Losing 9.8 kg a Week
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fluffy0021's Weight History
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