Weigh In record (no journal entry) for 14 June 2021
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95.3 kg
Lost so far: 9.0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 34.13g | Prot: 34.00g | Carbs: 30.84g.
Lunch: Green String Beans, Cracker Barrel Vermont Sharp-White Cheddar Cheese, Publix Ground Chuck 80/20, Arnold 100% Whole Wheat Burger Rolls. Snacks/Other: Vodka. more...
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Losing 1.0 kg a Week
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Chismas2002's Weight History
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