eightpac's Journal, 15 Jun 21

Happy with weight-loss.
145.3 kg Lost so far: 8.8 kg.    Still to go: 58.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:
2650 kcal Fat: 101.83g | Prot: 117.67g | Carbs: 304.38g.   Breakfast: Danone YoPRO Peach Yoghurt, Green Tea. Lunch: Red Rooster Quarter Leg Roast Chicken, Coles Frozen Corn Kernels. Dinner: Birds Eye Seasoned Barramundi Lemon & Cracked Pepper, White Rice, Sara Lee Sticky Date Pudding, Soft Serve Ice Cream. Snacks/Other: Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Danone YoPRO Vanilla Yoghurt, Green Tea. more...
296 kcal Exercise: Samsung Health - 24 hours. more...
Losing 4.2 kg a Week

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Comments 
great loss 🥰👌 
15 Jun 21 by member: trishjones

     
 

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eightpac's Weight History


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