Weigh In record (no journal entry) for 15 June 2021
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116.7 kg
Lost so far: 8.4 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 105.26g | Prot: 75.24g | Carbs: 138.87g.
Breakfast: Envia Yaourt aux Fruits 0%, Oranges, Café, Céréales Noix Chocolat, Thé (Brassé). Lunch: Envia Yaourt aux Fruits 0%, Saint Agur Crème de Saint Agur, Wasa Léger , Champignons, Salade Verte, Oeuf (Entier). Dinner: Milbona Plume de Lait, Tomates, Carrefour Mousse de Canard au Porto, Salade Verte, Wasa Léger, Carrefour Dés de Fromage aux Noix. Snacks/Other: Magnum Almond, Kinder Chocolat. more...
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Losing 3.5 kg a Week
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jeanpierre67's Weight History
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