Weigh In record (no journal entry) for 15 June 2021
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68.3 kg
Lost so far: 15.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 41.30g | Prot: 54.91g | Carbs: 190.68g.
Lunch: 全聯 藍莓鮮果派, 炒四季豆, 瑞穗 新一代農民純鮮乳, 無糖豆漿, 煎雞蛋, 黑糖饅頭. Dinner: Zespri 黃金奇異果, 芒果, 西瓜, 全聯 秋葵, 雞蛋（整個）, 金針菇, 虱目魚肚. Snacks/Other: 全聯 即食珍珠, 地瓜球, 迷客夏 伯爵紅茶拿鐵（L). more...
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Losing 0.7 kg a Week
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