Weigh In record (no journal entry) for 15 June 2021
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83.5 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 86.08g | Prot: 69.54g | Carbs: 179.37g.
Breakfast: Peanut Butter Sandwich, Boost High Protein Very Vanilla. Lunch: Colby Jack Cheese, Keebler Toasteds Harvest Wheat Crackers. Dinner: Keebler Vienna Fingers, Peanut Butter Sandwich. more...
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Losing 2.4 kg a Week
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skydiverjim's Weight History
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