Weigh In record (no journal entry) for 14 June 2021
|
69.4 kg
Lost so far: 16.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
716 kcal
|
Fat: 47.00g | Prot: 64.50g | Carbs: 20.00g.
Lunch: Valued Naturals Natural Cashews, Water (Bottled), Blue Diamond Lightly Salted Almonds, Fairlife High Protein Vanilla. Dinner: Water, Kirkland Signature Whole Fancy Cashews, Blue Diamond Lightly Salted Almonds, Member's Mark Steelhead Trout. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
islandsister's Weight History
|