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👍 OK this trucker has had a nice post op rest but I’m about to go stir crazy still sitting around the house. I called Dr to ask about being released back to work and they say I should wait until the 29th!! 🙄. Thank you Jesus for a healthy savings account!
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79.8 kg
Lost so far: 15.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 42.73g | Prot: 98.34g | Carbs: 72.48g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Coffee (Brewed From Grounds) , Dannon Light & Fit Greek - Blueberry. Lunch: Bob Evans Tomato Slices, Trader Joe's Ground Beef (80/20), Mission Yellow Corn Tortillas. Dinner: Fried Batter-Dipped Okra, Fried Breaded or Floured Pork Chop (Lean and Fat Eaten), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, 2% Fat Milk. more...
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Losing 1.1 kg a Week
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